The Sacred Work of the 8 Limbs

Here's the thing about being human - we're creatures of habit.
And those habits? They carve deep grooves in our minds, bodies and hearts, creating what yogis call samskaras - basically, the mental patterns that keep us stuck on repeat. 
 

Samskara in action:

• Reaching for your phone when you're anxious

• Snapping at your partner when you're stressed

• Falling into that same old story about why you're not enough

The 8 limbs of yoga aren't just philosophy to study - they're a way of life to embody.

This program is for you if:

• You're done with spiritual concepts that don't change your life.

• You want to break free from reactive patterns. You're ready to stop studying awakening and start living it.

• You want your practice to transform not just your meditation, but your relationships, your work, and your daily choices.

This is the program that bridges knowing with living.

WHAT MAKES THIS COURSE UNIQUE

• One full week dedicated to each limb (8 weeks total)

• Live teachings with Erika every week

• Personal practice assignments that integrate each teaching

• Community of fellow seekers walking the path together

• Ancient wisdom translated for modern spiritual challenges