Yoga, Breathwork & Meditation

Yoga is an ancient art that aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviors with the aim of liberation from suffering and spiritual awakening.

Although each tradition of yoga has its own emphasis, most focus on bringing together body (asanas), mind (meditation) and breath (pranayama) as a means of altering energy and shifting consciousness.

KC • AcuYogini

  • Offering classes in Gentle, Yin, and Chair Yoga and Self Care Acupressure.

    I teach yoga classes at Sierra College Community Education in Grass Valley, online yoga, and annual Yin Yoga Retreats at Willow Springs Lodge in North San Juan CA.

    • I practice out of my own space in Grass Valley

    • I offer remote sessions

Barbara • Chandani Ayurveda

  • I teach a gentle, therapeutically oriented, spinal release style of yoga. It is an integrative practice that reduces pain, releases accumulated tensions in your body, and gives you ease of movement, all tailored to your personal needs.

    Rather than stretching, this yoga practice specializes in releasing tension in muscles that attach to your spine. Tensions in these muscles pull your spine out of alignment, the root cause of much physical discomfort. Releasing these tensions in the core of your body creates a corresponding calm in your mind—you naturally enter into a state of greater mental ease.

    In each session, you will experience ways to take that release and ease with you into all that you do, enhancing the Ayurvedic practices you are incorporating into your life.

    • I practice out of my own space in Grass Valley

    • I offer remote sessions

Noemi • Yoga with Sparks

  • Noemi Sparks is a certified Clinical EFT practitioner, Ganja Yoga Teacher, and Collective Rest Facilitator in Grass Valley, CA. She specializes in helping people overcome the side effects and symptoms of living with mental illness through collective rest, EFT, psychedelic integration, movement, & cellular hydration. She offers virtual and in-person EFT, ganja yoga classes, coaching, and psychedelic rest retreats.

    • I practice out of my own space in Grass Valley

    • I offer services remotely

Sarah • Nature Yoga

Samantha • Integrative Health

  • Samantha has more than thirty-five years of teaching experience throughout North America and Europe - from BirthDance ™ to Yoga, Herbal Medicine Making, to the Arvigo Techniques of Maya Abdominal Therapy Self Care, Women’s Health to Natural Parenting classes.

    • I practice out of my own space in Grass Valley

    • I travel when necessary to clients in pregnancy, labor and postpartum

    • I offer remote sessions for Neuro Emotional Technique (NET)

Briana • Being with Brie

  • I am a 500hr yoga, meditation, and breathwork teacher with a decade of experience. My intention is to provide individuals with a warm space for self-inquiry and the tools to self-heal from the inside out.

    Through the years, I have been a lead teacher within yoga teacher trainings and developed my own 15hr restorative yoga training. In addition to various pranayama practices, I also facilitate rebirthing breathwork.

    • I travel to clients

    • I offer services remotely

Shelley • Amedeo Essentials

  • Breath is life!
    This technique involves intention and conscious control of the flow of your breath.

    I have been certified by Dr. Judith Kravitz of the Transformational Breath Foundation and practicing this technique for 28 years. If you seek profound transformation these sessions are for you!

    For more information on this breathwork modality visit www.transformationalbreath.com

    • I practice out of my own space in Nevada City

    • I travel to clients

Juli Bachman Yoga

Juli B Yoga

  • I offer personalized yoga and breathwork in the comfort of the client's home in person or virtually.

    I have additional certifications in restorative yoga and adaptive yoga to work safely with clients of all ages and abilities. I provide a variety of props such as blankets, blocks, mats, bolsters, straps, and massage balls to adapt yoga to you.

    Starting in January of 2025, I will be guiding gentle yoga classes on Mondays at 9am at Inner Path in Nevada City.

    • I practice out of my own space in Grass Valley

    • I travel to clients

    • I offer remote sessions

Reya • The SongKeeper School

  • Relax. Release. Restore.

    These 50 minute remote breathwork and sound sessions are specifically tailored to elevate your consciousness and bring you to the next level. A combination of Pranayam, Toning, Chanting, Mindfulness Meditation, Naam Yoga & Sukshma Vyayama - also known as the yoga of Immortality.

    In our sessions, we incorporates deep rejuvenating breathing & sound techniques to open the meridians (energy channels) and remove blocks in the body. This unique fusion of movement, breath, acupressure and vocal vibration activates and strengthens the body’s self-healing capacities and helps to increase the flow of life force energy through the body; bringing clarity, purity and heightened perspective.

    • I offer remote sessions via zoom

Nurturing Roots

Sukha • Nurturing Roots

Jennifer • High Vibe Frequencies

  • Movement healing through breathwork, guided meditation, eft, and asana. This practice is useful for all bodies, ages, and abilities.

    • I practice out of my own space in Nevada City, called Gratitude Ranch

    • Also find me doing events at Inner Path in NC and The Cauldron and Hoppy Hollow House in Grass Valley.

  • www.calendly.com/jvanatta211

     jvanatta211@gmail.com

     (949) 533-4763

    Instagram 

Amanda • Built to Move

  • Navigating joint pain, recovering from an injury, or simply feeling stiff and worn down? I'll guide you through yoga flows especially for you and your body in a safe, gentle, and supportive way to improve flexibility, reduce pain, and regain mobility. We’ll hold poses longer—mostly seated or lying down—giving your body time to release tension deep in the muscles and fascia.

    With props and modifications for every body, you’ll feel supported every step of the way. We'll also incorporate simple breathwork techniques to calm the nervous system, increase circulation, and gently reconnect you to your body from the inside out.

    Whether you’re stiff, managing chronic discomfort, or just needing to slow down—this class offers a path back to comfort, calm, and confidence in your movement.

    • I travel to clients

Emily • Bright Ages Integrative Healing

  • Emily Jenkins is an experienced meditator with 10+ years of dedicated practice. She's completed multiple initiations with Sadhguru and Amma Sri Karunamayi. She received her 200-hour Hatha Yoga Teacher Training in 2018 from Shambhava Yoga in Kona, Hawaii.

    Experienced in multiple disciplines, her approach to meditation is integrative: embracing different traditions, teachings, lineages, and masters. She believes spirituality is the foundation to wellness and is a tireless advocate for spiritual growth and liberation for all.

    Please get in touch for more information or to start mediating!

    • I work out of Inner Path in Nevada City

    • I offer services remotely

    • I travel to clients

Levitie

  • Erotic Breathwork is a space for your truest expression. Be it stillness, sound, movement, orgasmic sounds, self-touch, anger, emotional release, frustration. It is freedom with a signed permission slip.

    It's common for people to access orgasmic energies, the purest form of lifeforce that courses through us all, during breathwork journeys. Its rare that they feel permitted to express these energies in a journey.

    This is that space. Where ALL of you is welcome. Let’s see what happens when your erotic current is met with love, excitement, encouragement. And where it still remains yours. Where no one will interpret your current to be about them.

  • Shamanic Breathwork Journeying uses a breathing technique, chakra attuned music, and drumming or rattling to allow your unconscious to be made conscious through releasing a naturally occurring form of DMT in our brains.

    This manner of tapping into your own wisdom rapidly facilitates healing and transformation as it works on every level of your being at the same time (physical, energetic, emotional, spiritual and mental).

    All of the knowledge and wisdom lies within you, this process simply helps you to access, and integrate it into your life. Each session includes time for conversational verbal/emotional processing.

    • I work out of Inner Path in Nevada City

    • I offer services remotely

    • I travel to clients